Training Essentials for Ultrarunning- Second Edition Emotional book Emotional book Emotional book 
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 The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers them to the masses. Regardless of if you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

What you will gain from this book
Proven training strategies for beginner and experienced ultrarunners
Knowledge from domain experts and the latest research on all aspects of ultrarunning
How to train for the mountains if you are a flatlander
How to incorporate strength training for ultrarunning
Effective, evidence-based mental skills for ultrarunning
Protocols for training and racing in hot weather and high altitude
How to design, test, and execute race-day nutrition and hydration strategies
Train smart AND hard to make the most of your workouts, even for time-crunched ultrarunners
How to balance racing and training and choose the right races for you
About the author- Jason Koop is one of the most sought-after coaches in trail and ultrarunning. He is also the Head Coach for CTS-Ultrarunning where he supervises the training and mentorship of the largest conglomerate of ultrarunning coaches in the world.

Publisher's note- An unformatted Kindle version of the book was inadvertently released on December 29, 2021. The correct format was released on January 3rd, 2022 for all new customers. Customers who purchased the Kindle version before January 3rd can download the correct version via the “Manage Your Content and Devices” page (www. .com/gp/digital/fiona/manage). 
 
 
 
 



        

            
            

                
Dimensions
                
20.32 x 3.12 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
522 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8985094800
            
            
            

                
Publication date
                
2 Dec. 2021
            
            
        
         




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