Keto Diet Book for Beginners 2022: ALL-IN-ONE, Keto Diet Cookbook & Complete Guide to Understand Ketogenic Lifestyle with Quick and Healthy 450 Effortless Recipes plus 16 Weeks Meal Plans (2 Edition) a covers book 
https://images.autods.com/autodsV2Images/62859-eb48f55b-58fd-400f-bf4f-a9ae76010c0a-62cf08fbc8a40ca6c8b10e0b.png 

 
 
 The "ALL-IN-ONE" KETO COOKBOOK UK + COMPLETE GUIDE 2022, WITH 450 RECIPES FOR EVERY DAY OF THE YEAR!

 
All Recipes with Uk Measurements
7 Days Detox to Clean your Body before starting
16 Weeks Meal Plans to help you Start Easy and keep Focus
Easy Fitness Exercises to give a boost and tone up
“Intermittent Fasting and Keto”. Intermittent fasting can boost your fat burning. When your body is in a fasted state, your body will turn to your fat stores for energy. When the body starts forming ketones to fuel you and your brain. 
Simplicity is the goal.
You've chosen to embark on a healthy lifestyle, so many could be the reasons, and whatever yours is, congratulations! You are making the right choice.
I remember well when carbs were abundant in my life and made my days heavy and slow. I almost fell asleep at work and was never lucid. The weight increased day after day but carbs and sugars were like candy for kids; I couldn't do without them; my body was out of control. I wasn't controlling it; they were.
Reducing these items from your daily routine is critical to your health but very difficult. And that's where the Ketogenic Diet comes in.
Thanks to this eating style, I was able to take back my life and become the best part of myself. I experimented with different recipes with my nutritionist to make the journey tastier and less stressful during my trip. It was too boring to eat the same ones over and over again. The beauty of this diet is that you don't have to give up the pleasure of eating, and this is its strength.
I also experimented with intermittent fasting integrated with Keto, and the result was incredible!
In short, what I have done is encapsulate all my experiences and share my journey in this book. 
This book is perfect to pair with a specific Guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs—a great gift to give to someone starting on this adventure.



"Keto Diet Book for Beginners" is divided into 2 Parts:

Part One is a knowledgeable guide, 9 Chapters where you will get all the information:
What is Keto Diet?
How Does It Work?
Is Keto Going all right for People With Diabetes?
Macronutrients and Keto
The Science Behind the Keto Diet
The Main Features of the Ketogenic Diet
What to Eat and Avoid
Tips for Who Want to Start
7-Days Plan Detox for Weight Loss
Improve Your Ketogenic Diet With Fitness
Tips for Who Want to Start
Types of Physical Activities
Tips to Start Working Out
Health Tips
Intermittent Fasting and Keto Diet
How to Prepare Your Kitchen
You need to know what you will start and your new lifestyle.
The second part consists of delicious recipes divided into categories that can be prepared in 30 Minutes or Less:
Breakfast. Omelettes, Salmon, Avocado, Nut Porridge, and Bacon...
Lunch. Roasted Chicken, Salads, Keto Hamburger, Vegetables...
Snacks. Chips, Pickles, Guacamole ....
Dinner. Chicken, Pork, Beef, Lamb, Fish...
Desserts. More than 70 recipes to not forget the sweetness
Start your transformation and reach your goals!
Scroll up and click the "Buy Now" button.
 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (3 May 2022)
            
            
            

                
Paperback
                
179 pages
            
            
            

                
Dimensions
                
20.32 x 1.04 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8816944281
            
            
        
         




Shipping




Fast shipping is very important for us.
 
Our standard shipping service is FREE.
 
Your order will be shipped within 2-3 business days upon full payment received.
 
Your order will be delivered within 3-5 business days after the handling time.

 

Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
 
Customer service is our priority, so if you have any questions, please drop us a message via the contact form.