Keto Diet 101 - the Ultimate Keto Diet Book: Healthy and Delicious Recipes plus Simple Shopping Lists Incl. 7-Days Challenge 
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 ∞ Keto Diet 101 - The Ultimate Keto Diet Book ∞
Healthy and Delicious Recipes plus Simple Shopping Lists
⊂ incl. 7-days Challenge ⊃
If you’ve heard about the ketogenic diet and its many physical and mental health benefits, you might be ready to give it a go. This Keto Diet 101 is the perfect way to get you started on the keto diet so that you can experience these benefits for yourself.
With this book, you will learn exactly what the ketogenic diet is and who should follow it. You’ll also read about the amazing benefits of the diet, as well as the main foods that you should and shouldn’t be eating when you’re trying to reduce your carbohydrate intake.
This recipe book contains a huge range of delicious and easy to follow recipes, all of which are low-carb and keto-friendly. There are recipes for every meal of the day, including breakfast, lunch, and dinner.
Worried about tracking your intake? Well, this recipe book makes it simple for you to track your calorie intake and the amounts of each macronutrient that you are eating. Every recipe has the full nutritional breakdown, including the total number of calories, as well as the total number of carbs, proteins, and fats per serving. This should make things easier when you are calculating your carb intake each day.
All of the recipes in this keto book are made using simple and easy-to-find ingredients. You can get all of the ingredients we have used in any UK, US, or Canadian food store. The recipes are perfect for beginners or advanced chefs, and they will be enjoyed by those who aren't following the keto diet too!
There is also a full seven-day meal plan at the end of the book, which contains additional recipes to those that are listed in the breakfast, lunch, and dinner sections. You can switch things up and keep your keto meals interesting and varied.
Ready to get started on your new keto diet?
Let’s go!
 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (9 Jun. 2022)
            
            
            

                
Paperback
                
108 pages
            
            
            

                
Dimensions
                
19.05 x 0.69 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8835099191
            
            
        
         




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